Quinoa Salad: Nutritional Superstar of the Decade!

Basil, Pepper and Corn Quinoa Salad

What is Quinoa?

It is known to be the super grain of the future and is packed with fiber and protein!

Vibrant History of Quinoa

Quinoa originates from the spinach family and it is derived from the seed of the quinoa plant. The pinhead-size seeds can be white, red, or black. The history of quinoa is clearly rooted from South America and dates back to many centuries ago, when the Ancient Inca Empire discovered that quinoa was suitable for human consumption. From its inception, quinoa has grown in popularity across the world and is now known as the nutritional superstar of the decade!

Quinoa ingredients

Quinoa Ingredients



1 ½ cup mixed quinoa

1 teaspoon salt

2 cups fresh or frozen corn

1 cup tightly packed basil leaves, finely chopped

½ cup roasted red peppers

½ cup diced red onions

2 tablespoon olive oil

3 to 5 tablespoons fresh lemon juice (1 or 2 lemons)


Step 1- Rinse quinoa thoroughly in cool water and drain

Step 2- In a medium saucepan combine quinoa, salt and 3 cups water. Bring to boil over high heat. Cover, reduce heat to low and simmer for 5 minutes. Then add the corn, cover and cook until water is absorbed.

Step 3- Let cool, then transfer mixture to large serving bowl. Toss well with a fork, fluffing the quinoa.

Step 4- Add basil, peppers and onion

Step 5- Stir in oil and add enough lemon juice to give salad a distinct lemony edge. Adjust seasons to taste.


Benefits of Quinoa

• Complete Protein Powerhouse

Is known to be a great choice for vegetarians as it is one of the very few plant foods that contains all nine amino acids which makes it a complete protein powerhouse!

High levels of Antioxidants

Quinoa fights cardiovascular disease as it contains high levels of antioxidants materials, which eliminates or prevents cell damage.

Relieves Migraines and High Blood Pressure

Quinoa is an amazing source of magnesium which is very proactive in relaxing blood vessels. If you are unfortunate enough to suffer from nasty migraine headaches or high blood pressure, adding quinoa to your daily diet would a good idea!

• Focuses on Fiber

Quinoa comprises of high content of fiber which helps prevent heart disease, high cholesterol & diabetes.

• Shed the pounds!

Quinoa fills you up with fewer calories due to its high protein and fiber content. This will help you shed those extra pounds just in time for summer!

• Quick & Easy

Quinoa is extremely easy to cook and can be made in minutes, as quickly as rice. It makes it a great choice for a quick yet nutritious weekday dinner.

This protein-packed grain is versatile for being a healthy snack with a delicious flavour.

Come and try our version of quinoa salad mixed with nutritious vegetables at The Edge Social Grille and Lounge. Let us know how your healthy salad turns out.

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